VEGAN YOGURT MAKING!

I can finally tell you that I’m gonna start making my own coconut yogurt, how does that sound? AMAZING, inniitt??? I have been looking forward to make my own Kefir but I have been lazy and also it seems like a longer process, and I’m a busy person (NOT) and at the same time trying…

VEGAN SPORTS NUTRITION

When you start training, it is so easy to jump on the next diet-trend everyone on social media talks about. I love food but I’m not a trend follower, since I have been doing my thing for about three years. Consuming the right balance of food and drink is important for everyone. Yet those actively…

HAY FEVER?

Is anyone here suffering because of the hay fever? Well, I think I suffer for the whole entire London. My nose is so dry because of the tissues I use, but I try to moisturize my nose with cocoa butter and it has help a little bit but the struggle is for real. I never…

PROGRESS!

Tuesday’s body. You all know how I started my serious fitness journey. Home exercises and moved onto a proper gym, for me there are no excuses to skip gym. The gym is literally by the station where I live. So morning sessions and evening are the ones on the schedule, also this gym is open24/7.…

VEGAN HEMP MILK

A whole organic (I’m not sure how organic they are but heard this website was good) kilo of hemp seeds from Buy Whole Foods Online. Let the seeds soak in water for maybe 10-20 minutes, it is not like almond milk. Add 3 dates and a pinch of salt. Make sure you don’t put more…

GLASS BOTTLES

I make my own vegan milk nowadays, obviously I buy sometimes when I haven’t stock my kitchen with the seeds I need for milk. While visiting IKEA yesterday I saw these small glass bottles I love. I always reuse my glass jars I have at home but this time I need these for my milk.…

VEGAN FLAPJACKS #TBT

Recipe Ingredients: – 250g oats (gluten free if you like) – 125g coconut oil (you can use butter if you like) – 2 really ripe bananas (mine weren’t) – 50 g agave syrup – 2 heaped tbsp meridian smooth peanut butter (any peanut butter will do, but this one is sugar and salt free) –…

COCONUT ALMOND

I stopped with dairy milk for more than three years or more. And now I’m doing my own milk at home, with different seeds etc (unless I’m super lazy I buy vegan-milk from the store) and I just need to start blogging about it more often. Yesterday after the gym (which I forced myself to…

MY PROTEIN / VEGAN

Training hard doesn’t only required healthy food, you also need to add extra minerals/vitamins to your daily intake. They say that we get the nutrients we need in the food we eat, if it is healthy of course BUT hear me out here… the food we nowadays eat does not have the same amount of…

BACK!

Morning guys, I have been so bad lately with my blog, and I have been drained from work lately. So much to do and late days because I have been slow haha. You know when you have so much to do but your brain is just slow, so leave everything to the last minute. My…