MY “HIT” PROGRAM FOR GLUTES

Excuse my pose but I’m so relaxed on the pictures and bloated. Laaaawd, my legs and bum are growing and I start finally to gain some gain weight. Many of you know that my sessions aren’t long at all, I’m not a big fan of staying at the gym for long and wandering around and…

LASTEST

Morning Guys, I have been terrible with my updates, but let me give you an update now with pictures. Also I will try to take more photos and update you more on my training. Last week I only exercised twice because I was in Sweden. My parents mini gym is not the greatest tbh. At…

VEGAN SPORTS NUTRITION

When you start training, it is so easy to jump on the next diet-trend everyone on social media talks about. I love food but I’m not a trend follower, since I have been doing my thing for about three years. Consuming the right balance of food and drink is important for everyone. Yet those actively…

MOTIVATE YOURSELF

Let’s talk about motivation…when it comes to the gymlife. I have made a massive changes in my life this year, personal and work wise. This year has brought me so much joy within myself and that is a big thank to my attitude towards life in general. Yesterday I needed to vent and talk myself…

PROGRESS!

Tuesday’s body. You all know how I started my serious fitness journey. Home exercises and moved onto a proper gym, for me there are no excuses to skip gym. The gym is literally by the station where I live. So morning sessions and evening are the ones on the schedule, also this gym is open24/7.…

BRANCHED CHAIN AMINO ACIDS

I don’t know if I have told you but I have recently started with BCAA (Branched Chain Amino Acids). I lacking when it comes to minerals and vitamins in my body for some reason, I feel easily sick and can feel like I’m gonna faint at the gym at times. It doesn’t matter if I…

MORNING SESSSION

Happy hump day guys! Gosh, I’m sore today. I went to the gym yesterday and did bum and abs. Today I went to the gym this morning as I wont be able to get there this evening, we have an event today we are going to so I forced myself up this morning. Yesterday I…

MONDAY MOTIVATION

It is Monday and my motivation is not on top at all. The reason is because the weather is awful and my weekend went to quick, it happens sometimes when you wake up on your Monday morning and wish to extend your weekend. That was me this morning! I just want to share some points…

MY PROTEIN / VEGAN

Training hard doesn’t only required healthy food, you also need to add extra minerals/vitamins to your daily intake. They say that we get the nutrients we need in the food we eat, if it is healthy of course BUT hear me out here… the food we nowadays eat does not have the same amount of…

SHAPE UP

FRIDAY!!! I cannot believe April is almost over, this year has gone quick already. This weekend we have an extra day off, I think Sweden has it as well this weekend. Make sure you enjoy it properly. Yesterday I came home and I wasn’t planning on going to the gym, I said I will do…