Nutrition month #August!

I will forever love to eat healthy, I think most of us love it but it is just hard sometimes to find the motivation. Don’t get me wrong, there have been days where I have actually had something with sugar or gluten when I shouldn’t. I’m a cheater at times, I don’t blame myself tho…

HORMONE IMBALANCE

Dont judge my beautiful food. If I could put a name on it and no it is not a pizza!! I’m not gonna post the recipe this time actually as it is pretty much the same procedure as my previous posts. Only that, this time I swapped normal coconut milk to light and it tasted…

#CURE WITH FOOD!

Hello guys, I had the question why I don’t post more about my life and frequently,  there are some reasons for that. Let me just start by saying, I will continue with health, nutrition and fitness. Continue cooking, doing my natural products I like to do, keep myself natural and healthy (one of the reasons…

SOY PROTEIN, friendly?

What are your thoughts about Soy Protein? In my opinion, Soy protein is the last resort for me. I always choose something else and when I go vegan, I rather go for veggies rich in protein. Even tho, today on my way to work I needed quick breakfast (because I snuggle too long this morning)…

How to keep it healthy at work?

I work in an environment where we have events every single day, like in any office you get to taste some of the “goodness”. I’m guilty for that, and my colleagues think I should eat more hahaha. The good thing nowadays at work is that they have vegan and clean options when it comes to…

MY “HIT” PROGRAM FOR GLUTES

Excuse my pose but I’m so relaxed on the pictures and bloated. Laaaawd, my legs and bum are growing and I start finally to gain some gain weight. Many of you know that my sessions aren’t long at all, I’m not a big fan of staying at the gym for long and wandering around and…

HAGEN COFFEE

Morning guys,  I hope you are all well this Sunday morning, some of you might be a bit hangover and some of you working just like me. I’m just at the SPA where I used to work before and covering one of my friends that still works here. Since I stopped working weekend I’m not…

VEGAN YOGURT MAKING!

I can finally tell you that I’m gonna start making my own coconut yogurt, how does that sound? AMAZING, inniitt??? I have been looking forward to make my own Kefir but I have been lazy and also it seems like a longer process, and I’m a busy person (NOT) and at the same time trying…

CASUAL MONDAY

I’m wearing a top from Primark, long skirt from Vila (Stockholm), sunglasses from Ecuador, ring from Roman Road Market (love them) and sandals from H&M (my most comfortable summer shoes).   Did you all enjoy the heat yesterday? Well I did after work. I run straight to Primrose hill after work and sat there in…

MOTIVATE YOURSELF

Let’s talk about motivation…when it comes to the gymlife. I have made a massive changes in my life this year, personal and work wise. This year has brought me so much joy within myself and that is a big thank to my attitude towards life in general. Yesterday I needed to vent and talk myself…