HAGEN COFFEE

Morning guys,  I hope you are all well this Sunday morning, some of you might be a bit hangover and some of you working just like me. I’m just at the SPA where I used to work before and covering one of my friends that still works here. Since I stopped working weekend I’m not…

VEGAN YOGURT MAKING!

I can finally tell you that I’m gonna start making my own coconut yogurt, how does that sound? AMAZING, inniitt??? I have been looking forward to make my own Kefir but I have been lazy and also it seems like a longer process, and I’m a busy person (NOT) and at the same time trying…

VEGAN SPORTS NUTRITION

When you start training, it is so easy to jump on the next diet-trend everyone on social media talks about. I love food but I’m not a trend follower, since I have been doing my thing for about three years. Consuming the right balance of food and drink is important for everyone. Yet those actively…

PROGRESS!

Tuesday’s body. You all know how I started my serious fitness journey. Home exercises and moved onto a proper gym, for me there are no excuses to skip gym. The gym is literally by the station where I live. So morning sessions and evening are the ones on the schedule, also this gym is open24/7.…

VEGAN HEMP MILK

A whole organic (I’m not sure how organic they are but heard this website was good) kilo of hemp seeds from Buy Whole Foods Online. Let the seeds soak in water for maybe 10-20 minutes, it is not like almond milk. Add 3 dates and a pinch of salt. Make sure you don’t put more…

GLASS BOTTLES

I make my own vegan milk nowadays, obviously I buy sometimes when I haven’t stock my kitchen with the seeds I need for milk. While visiting IKEA yesterday I saw these small glass bottles I love. I always reuse my glass jars I have at home but this time I need these for my milk.…

VEGAN FLAPJACKS #TBT

Recipe Ingredients: – 250g oats (gluten free if you like) – 125g coconut oil (you can use butter if you like) – 2 really ripe bananas (mine weren’t) – 50 g agave syrup – 2 heaped tbsp meridian smooth peanut butter (any peanut butter will do, but this one is sugar and salt free) –…

PLANT BASED

Vegan curry with cauliflower rice/couscous. Friday guys! Not doing much this weekend due to extremely wicked weekends for the past couple of weeks, so I need to keep my ass calm this time. I need to share my thoughts and it is that I’m gonna be more strict with my diet, as I have discovered…

MORNING SESSSION

Happy hump day guys! Gosh, I’m sore today. I went to the gym yesterday and did bum and abs. Today I went to the gym this morning as I wont be able to get there this evening, we have an event today we are going to so I forced myself up this morning. Yesterday I…

Veggie patties.

Morning. How are you this Monday? My Monday started with my train being cancelled on the last minute, which did upsets me a lot actually. Anyhow, yesterday I spend my whole day indoors. I wasn’t keen on seeing anyone or do anything than just lay in my bed and watch movies, also eat some food.…