VEGAN DISH

HELLO! Feeling a bit better today tuesday but Monday I woke up felt shit afterwards but hopefully I will get better. And lately I have been feeling sick every time I think about meat, any meat. Remember that I love salmon, but couldn’t even think about eating it yesterday. So I made a vegan dish,…

SUNDAY

Hello! It is Sunday already and I feel a bit better. I have been ill on and off since I came back from Sweden, I don’t know if it is because of the weather. Hopefully I get better soon when the sun comes out again. I have been working for so many hours everyday and…

JACK FRUIT BENEFITS

I love when I found amazing fruits that gives you a good kick. Here we have the jack fruit, I’m in love with it. So nice taste, specially dried. Jack fruit is easily found as chips and in asian stores, what I know! Jack fruit has almost no fat but high energy. Although, you should be…

GREEN SMOOTHIE

Hello sunshines. I don’t usually wake up so late but since I came back home, I just snooze my ass off. I’m not gonna write a book this time but a smoothie recipe is good enough: Kale Spinach Coconut water Coconut milk Strawberries Sesame seeds/flaxseeds Pineapple Ginger You can add as much as you want…

GO NATURAL

Hello babes.  Long day today. Train, treatment, shopping and some hang with friends. ALL GOOD! I was going to post a very good post about headaches, but I will do it another day during the week. Today I will write about going all natural, I haven’t gone natural all the way. I go organic when…

LONDON

Hello world! Yesterday I came home to London so late, the plane was late and I flew with Norwegian. LOOONG! I can’t have my bag with all my clothes laying down for long so I unpacked everything straight away, and after a shower I crashed my bed so bad. Anyway, today it is a busy…

MONDAY

Hello sunshines! It is Monday today and Im up very early. I went for a long run with my dog at 5.45am and did some exercises at the outdoor gym we have here in the area. It feels very good now, my dog is asleep and Im gonna have a shower and get ready. Today…

How to quit sugar.

We all love sugar and some of us find it difficult to quit with sugar. Nothing is impossible. We get a natural “high feeling” when the taste of sugar gets into our bodies. It releases endorphins. But we also know that sugar is our enemy, our worst enemy. It is a drug that kills more…

Maria Mariscal Mayet

Hello Beautiful Souls. My first post with my new blog. You will read about mostly natural medicine and how to prevent some health conditions. I dealing with a three years course, which includes; Biomedicine, Biochemistry (about vitamins, minerals etc), natural remedies with food, nutrition and 200 hours at the clinic. Food for me is very…