Dairy free

Morning guys, We are finally getting a beautiful morning, when we woke up it was foggy outside. It is much easier to wake up now comparing to a few weeks ago tho, gosh. It was cold and so dark. Its getting better…… Yesterday we or I made a gluten free and dairy free creamy salmon…

LAST NIGHT

Good Morning guys! Yesterday I had the girls over to my place, I was supposed to bake a healthy cake.. I did but we end up eating so much crap and drinking red wine. It was a nice evening with my girls and we made plans for this weekend. After a while in London, you…

Lunch

Hiya, My last day off today and I “celebrating” it by having a different lunch, southamerican style. The ingredients for my lunch? Yellow plantains, spinach, organic eggs, avocado and some cucumber on the side. I added some hummus on the side after I took the picture. Very nice lunch, and yummie. Btw, I fry everything…

Planet organic

Good Evening guys, I’m home tired after an extremely frustrating afternoon.. Some things are just very annoying. Anyway, met up my babe for a quick chat and passed by my favourite store Planet Organic and bought me this, except from the almond oil (bought in Superdrug for only 1.50). Ground turmeric because I can’t wait…

International women’s day

I’m not just a nutritionist thinking about how to live a healthy life, I’m also a secretly activist for women’s right. First of all, I need to thank my mum and all the women around me for being such amazing women, and for being in my life. Second, I appreciate women being kind and nice…

Chia breakfast

Extra nutrients on my chiapudding, if you want a light but nutritious breakfast I suggest you go for this one. A post about the seeds will come up later this week. I mix the chiaseeds with oat milk and almond milk unsweetened. I don’t leave my pudding over the night, it goes very quick to mix it…

“Gluten free”..

Last post for today and a close up picture of me. First time! I feel really awful tonight, I ate an amazing nice vegan/veggie meal at Planet Organic after leaving my phone for repair. I accidentally took this very good veggie lasagna and I really thought it said “gluten free” well it wasn’t, now I’m…

UCL

I met the love of my life for a quick lunch break, I had a soya latte (I ate too much at home for breakfast) and I must say.. it was good. We sat on the stairs of UCL (the pic above) and enjoyed the sun. It was really hot when the sun was out…

YOGA

Yeeellloow… Its sunday today, and I just feel like being indoors and watch tv, eat lots of food and lay in my couch. I love my home more and more, but I know that I need to move in about 6 months, we have been extending our contract twice now….  And I wanna live South…

WATER? Yes, please!

Hello from the other side, of sunny London! Useful post about water.. because some of us rather drink fizzy drinks!!!   Water is something all human beings need, we can’t live without water and we can get sick if we don’t drink enough water. As drinking or not drinking water is a very important and…