MY “HIT” PROGRAM FOR GLUTES

Excuse my pose but I’m so relaxed on the pictures and bloated. Laaaawd, my legs and bum are growing and I start finally to gain some gain weight. Many of you know that my sessions aren’t long at all, I’m not a big fan of staying at the gym for long and wandering around and…

VEGAN YOGA

This yoga pose is called Revolved Side Angle Pose – Parivrtta Parsvakonasana. This pose is called Warrior Pose – Virabhadra. And I can’t remember what this pose is called. Yesterday, Patrizia my dear friend gave me private yoga class at her place. I have been practicing yoga before and I love it, although yoga is…

HAGEN COFFEE

Morning guys,  I hope you are all well this Sunday morning, some of you might be a bit hangover and some of you working just like me. I’m just at the SPA where I used to work before and covering one of my friends that still works here. Since I stopped working weekend I’m not…

VEGAN YOGURT MAKING!

I can finally tell you that I’m gonna start making my own coconut yogurt, how does that sound? AMAZING, inniitt??? I have been looking forward to make my own Kefir but I have been lazy and also it seems like a longer process, and I’m a busy person (NOT) and at the same time trying…

CANAL LIFE

Yesterday it wasn’t as warm as Monday, but I still got my after work sun. As soon as I finished I took off my work clothes and changed to shorts and felt like I was on holiday. I had already prepared as mentioned before, I had my bikini and my speakers with me. Craig joined…

CASUAL MONDAY

I’m wearing a top from Primark, long skirt from Vila (Stockholm), sunglasses from Ecuador, ring from Roman Road Market (love them) and sandals from H&M (my most comfortable summer shoes).   Did you all enjoy the heat yesterday? Well I did after work. I run straight to Primrose hill after work and sat there in…

LASTEST

Morning Guys, I have been terrible with my updates, but let me give you an update now with pictures. Also I will try to take more photos and update you more on my training. Last week I only exercised twice because I was in Sweden. My parents mini gym is not the greatest tbh. At…

VEGAN SPORTS NUTRITION

When you start training, it is so easy to jump on the next diet-trend everyone on social media talks about. I love food but I’m not a trend follower, since I have been doing my thing for about three years. Consuming the right balance of food and drink is important for everyone. Yet those actively…

MOTIVATE YOURSELF

Let’s talk about motivation…when it comes to the gymlife. I have made a massive changes in my life this year, personal and work wise. This year has brought me so much joy within myself and that is a big thank to my attitude towards life in general. Yesterday I needed to vent and talk myself…

COMFORT ZONE.

I don’t know how to start writing this post but I have to let it out, I need to vent. Where shall I start? Let me start with Saturday for more than a week ago, we went out and had a lovely time. In between having fun and laughing there was an small issue I…