PROGRESS!

Tuesday’s body. You all know how I started my serious fitness journey. Home exercises and moved onto a proper gym, for me there are no excuses to skip gym. The gym is literally by the station where I live. So morning sessions and evening are the ones on the schedule, also this gym is open24/7.…

BRANCHED CHAIN AMINO ACIDS

I don’t know if I have told you but I have recently started with BCAA (Branched Chain Amino Acids). I lacking when it comes to minerals and vitamins in my body for some reason, I feel easily sick and can feel like I’m gonna faint at the gym at times. It doesn’t matter if I…