MY “HIT” PROGRAM FOR GLUTES

Excuse my pose but I’m so relaxed on the pictures and bloated. Laaaawd, my legs and bum are growing and I start finally to gain some gain weight. Many of you know that my sessions aren’t long at all, I’m not a big fan of staying at the gym for long and wandering around and…

PROGRESS!

Tuesday’s body. You all know how I started my serious fitness journey. Home exercises and moved onto a proper gym, for me there are no excuses to skip gym. The gym is literally by the station where I live. So morning sessions and evening are the ones on the schedule, also this gym is open24/7.…

MORNING SESSSION

Happy hump day guys! Gosh, I’m sore today. I went to the gym yesterday and did bum and abs. Today I went to the gym this morning as I wont be able to get there this evening, we have an event today we are going to so I forced myself up this morning. Yesterday I…

MY PROTEIN / VEGAN

Training hard doesn’t only required healthy food, you also need to add extra minerals/vitamins to your daily intake. They say that we get the nutrients we need in the food we eat, if it is healthy of course BUT hear me out here… the food we nowadays eat does not have the same amount of…

SHAPE UP

FRIDAY!!! I cannot believe April is almost over, this year has gone quick already. This weekend we have an extra day off, I think Sweden has it as well this weekend. Make sure you enjoy it properly. Yesterday I came home and I wasn’t planning on going to the gym, I said I will do…

GYM and a healthy lunch.

Good Morning! Is anyone here as tired as me? I woke up really tired today, it was hard to get up today. This week I have been training intensely which is good, well the week is not even over yet but so far so good. Yesterday we did legs, and our warm up was this:…

WORK OUTS

I have had some questions about how I work out and what my goals are. Well, as you already know I started early December. I have always been working out on and off, mostly at home (and sometimes the gym) but not this way for months. After looking at myself really skinny and no muscles at…