MOTIVATE YOURSELF

Let’s talk about motivation…when it comes to the gymlife. I have made a massive changes in my life this year, personal and work wise. This year has brought me so much joy within myself and that is a big thank to my attitude towards life in general. Yesterday I needed to vent and talk myself…

HAY FEVER?

Is anyone here suffering because of the hay fever? Well, I think I suffer for the whole entire London. My nose is so dry because of the tissues I use, but I try to moisturize my nose with cocoa butter and it has help a little bit but the struggle is for real. I never…

PLANT BASED

Vegan curry with cauliflower rice/couscous. Friday guys! Not doing much this weekend due to extremely wicked weekends for the past couple of weeks, so I need to keep my ass calm this time. I need to share my thoughts and it is that I’m gonna be more strict with my diet, as I have discovered…

BRANCHED CHAIN AMINO ACIDS

I don’t know if I have told you but I have recently started with BCAA (Branched Chain Amino Acids). I lacking when it comes to minerals and vitamins in my body for some reason, I feel easily sick and can feel like I’m gonna faint at the gym at times. It doesn’t matter if I…

Veggie patties.

Morning. How are you this Monday? My Monday started with my train being cancelled on the last minute, which did upsets me a lot actually. Anyhow, yesterday I spend my whole day indoors. I wasn’t keen on seeing anyone or do anything than just lay in my bed and watch movies, also eat some food.…

MY PROTEIN / VEGAN

Training hard doesn’t only required healthy food, you also need to add extra minerals/vitamins to your daily intake. They say that we get the nutrients we need in the food we eat, if it is healthy of course BUT hear me out here… the food we nowadays eat does not have the same amount of…

BACK!

Morning guys, I have been so bad lately with my blog, and I have been drained from work lately. So much to do and late days because I have been slow haha. You know when you have so much to do but your brain is just slow, so leave everything to the last minute. My…

PURE FOODS!

As yesterday I didn’t ate dinner, because I went to bed straight after I showered and before that I just had lots of fruits. This morning I was starving on the train, lucky me I always have a fruit in my bag. I make sure I eat one fruit on my way to work and…

PALEO BREAD

ps. I have awful nails now šŸ™ Oh Hi Guys, Today I feel much much better than I have done the previous days. I have been good to myself, more than usual. More routines during mornings and more dedicated to eat healthy even tho I automatically eat healthy everyday but more. I have trained harder…

MATCHA SMOOTHIE

Monday finally, but unfortunately I’m not in the mood. I haven’t been this angry for a long time, but you know when people are just mean. I can’t take that. I asked someone for a big favor but small for them, tiny confirmation they needed to do. That person f*****Ā everything up, for no reason? And…