PINEAPPLE SLICES #VEGAN

Simple, delicious and not unhealthy as it looks. Yesterday after I finished I went straight to the gym for an upper body session. Must say that I getting stronger and stronger. I haven’t focused much on my upper body, I get muscles very quickly but I have started to train my arms at least twice…

MONDAY DINNER #VEGAN

I had a long day yesterday. I started early but unfortunately living in London just make things harder and longer. I met Craig after work, he had a long day as well and we weren’t really keen about the gym. BUT I see the gym as a job and I need to attend at least…

How to keep it healthy at work?

I work in an environment where we have events every single day, like in any office you get to taste some of the “goodness”. I’m guilty for that, and my colleagues think I should eat more hahaha. The good thing nowadays at work is that they have vegan and clean options when it comes to…

MY “HIT” PROGRAM FOR GLUTES

Excuse my pose but I’m so relaxed on the pictures and bloated. Laaaawd, my legs and bum are growing and I start finally to gain some gain weight. Many of you know that my sessions aren’t long at all, I’m not a big fan of staying at the gym for long and wandering around and…

London Life Questions

There are questions I get all the time about how it is to live in London and I can honestly say that it is a struggle, a beautiful one actually. The most common question is, how do you live there (haha well I breath in and out, make sure I don’t choke with my own…

OOTD-AW

Shoes and Shirt from H&M, Bag and Coat from Zara, blazer from work and Leigh “jeans” from Topshop. Finally Thursday!!! Yesterday after work I met up Dareen for some weekly catch up. We met up in Soho and I was so surprised of how crowded the city was. Especially Leicester Square, lots of tourist and…

GYM and a healthy lunch.

Good Morning! Is anyone here as tired as me? I woke up really tired today, it was hard to get up today. This week I have been training intensely which is good, well the week is not even over yet but so far so good. Yesterday we did legs, and our warm up was this:…

BERLIN17

Birthday boy. Sorry for bad update. I have been so tired since our last trip. Craig had a birthday on Monday and we spontaneous went to Berlin on Saturday and literally went to the funniest rave I have been to. It is called Kater Blau, I knew about this club in Berlin but couldn’t remember…