Nutrition month #August!

I will forever love to eat healthy, I think most of us love it but it is just hard sometimes to find the motivation. Don’t get me wrong, there have been days where I have actually had something with sugar or gluten when I shouldn’t. I’m a cheater at times, I don’t blame myself tho…

PINEAPPLE SLICES #VEGAN

Simple, delicious and not unhealthy as it looks. Yesterday after I finished I went straight to the gym for an upper body session. Must say that I getting stronger and stronger. I haven’t focused much on my upper body, I get muscles very quickly but I have started to train my arms at least twice…

MONDAY DINNER #VEGAN

I had a long day yesterday. I started early but unfortunately living in London just make things harder and longer. I met Craig after work, he had a long day as well and we weren’t really keen about the gym. BUT I see the gym as a job and I need to attend at least…

SOY PROTEIN, friendly?

What are your thoughts about Soy Protein? In my opinion, Soy protein is the last resort for me. I always choose something else and when I go vegan, I rather go for veggies rich in protein. Even tho, today on my way to work I needed quick breakfast (because I snuggle too long this morning)…

ALOE VERA

First, look at this little tired aloe vera plant haha. I bought this one from IKEA for months ago, and I have just waited for the right time to make some use of it. Aloe vera is the best when it comes to everything. This little plant is what I can manage, it is not…

How to keep it healthy at work?

I work in an environment where we have events every single day, like in any office you get to taste some of the “goodness”. I’m guilty for that, and my colleagues think I should eat more hahaha. The good thing nowadays at work is that they have vegan and clean options when it comes to…

CRACKERS

As the title goes: be good to yourself. I’m so addicted to hummus, I have always loved hummus. This one is from Sainsbury’s and it is quite good actually, healthy if you take off the salt. Well, salt is a bit difficult to removed from everything, so I don’t mind it that much. This crackers…

MY “HIT” PROGRAM FOR GLUTES

Excuse my pose but I’m so relaxed on the pictures and bloated. Laaaawd, my legs and bum are growing and I start finally to gain some gain weight. Many of you know that my sessions aren’t long at all, I’m not a big fan of staying at the gym for long and wandering around and…

HAGEN COFFEE

Morning guys,  I hope you are all well this Sunday morning, some of you might be a bit hangover and some of you working just like me. I’m just at the SPA where I used to work before and covering one of my friends that still works here. Since I stopped working weekend I’m not…

CANAL LIFE

Yesterday it wasn’t as warm as Monday, but I still got my after work sun. As soon as I finished I took off my work clothes and changed to shorts and felt like I was on holiday. I had already prepared as mentioned before, I had my bikini and my speakers with me. Craig joined…