HAGEN COFFEE

Morning guys,  I hope you are all well this Sunday morning, some of you might be a bit hangover and some of you working just like me. I’m just at the SPA where I used to work before and covering one of my friends that still works here. Since I stopped working weekend I’m not…

VEGAN YOGURT MAKING!

I can finally tell you that I’m gonna start making my own coconut yogurt, how does that sound? AMAZING, inniitt??? I have been looking forward to make my own Kefir but I have been lazy and also it seems like a longer process, and I’m a busy person (NOT) and at the same time trying…

CASUAL MONDAY

I’m wearing a top from Primark, long skirt from Vila (Stockholm), sunglasses from Ecuador, ring from Roman Road Market (love them) and sandals from H&M (my most comfortable summer shoes).   Did you all enjoy the heat yesterday? Well I did after work. I run straight to Primrose hill after work and sat there in…

LASTEST

Morning Guys, I have been terrible with my updates, but let me give you an update now with pictures. Also I will try to take more photos and update you more on my training. Last week I only exercised twice because I was in Sweden. My parents mini gym is not the greatest tbh. At…

VEGAN SPORTS NUTRITION

When you start training, it is so easy to jump on the next diet-trend everyone on social media talks about. I love food but I’m not a trend follower, since I have been doing my thing for about three years. Consuming the right balance of food and drink is important for everyone. Yet those actively…

MOTIVATE YOURSELF

Let’s talk about motivation…when it comes to the gymlife. I have made a massive changes in my life this year, personal and work wise. This year has brought me so much joy within myself and that is a big thank to my attitude towards life in general. Yesterday I needed to vent and talk myself…

HAY FEVER?

Is anyone here suffering because of the hay fever? Well, I think I suffer for the whole entire London. My nose is so dry because of the tissues I use, but I try to moisturize my nose with cocoa butter and it has help a little bit but the struggle is for real. I never…

PROGRESS!

Tuesday’s body. You all know how I started my serious fitness journey. Home exercises and moved onto a proper gym, for me there are no excuses to skip gym. The gym is literally by the station where I live. So morning sessions and evening are the ones on the schedule, also this gym is open24/7.…

GLASS BOTTLES

I make my own vegan milk nowadays, obviously I buy sometimes when I haven’t stock my kitchen with the seeds I need for milk. While visiting IKEA yesterday I saw these small glass bottles I love. I always reuse my glass jars I have at home but this time I need these for my milk.…

VEGAN FLAPJACKS #TBT

Recipe Ingredients: – 250g oats (gluten free if you like) – 125g coconut oil (you can use butter if you like) – 2 really ripe bananas (mine weren’t) – 50 g agave syrup – 2 heaped tbsp meridian smooth peanut butter (any peanut butter will do, but this one is sugar and salt free) –…