HAGEN COFFEE

Morning guys,  I hope you are all well this Sunday morning, some of you might be a bit hangover and some of you working just like me. I’m just at the SPA where I used to work before and covering one of my friends that still works here. Since I stopped working weekend I’m not…

VEGAN YOGURT MAKING!

I can finally tell you that I’m gonna start making my own coconut yogurt, how does that sound? AMAZING, inniitt??? I have been looking forward to make my own Kefir but I have been lazy and also it seems like a longer process, and I’m a busy person (NOT) and at the same time trying…

PROGRESS!

Tuesday’s body. You all know how I started my serious fitness journey. Home exercises and moved onto a proper gym, for me there are no excuses to skip gym. The gym is literally by the station where I live. So morning sessions and evening are the ones on the schedule, also this gym is open24/7.…

VEGAN HEMP MILK

A whole organic (I’m not sure how organic they are but heard this website was good) kilo of hemp seeds from Buy Whole Foods Online. Let the seeds soak in water for maybe 10-20 minutes, it is not like almond milk. Add 3 dates and a pinch of salt. Make sure you don’t put more…

GLASS BOTTLES

I make my own vegan milk nowadays, obviously I buy sometimes when I haven’t stock my kitchen with the seeds I need for milk. While visiting IKEA yesterday I saw these small glass bottles I love. I always reuse my glass jars I have at home but this time I need these for my milk.…

COCONUT ALMOND

I stopped with dairy milk for more than three years or more. And now I’m doing my own milk at home, with different seeds etc (unless I’m super lazy I buy vegan-milk from the store) and I just need to start blogging about it more often. Yesterday after the gym (which I forced myself to…

MY PROTEIN / VEGAN

Training hard doesn’t only required healthy food, you also need to add extra minerals/vitamins to your daily intake. They say that we get the nutrients we need in the food we eat, if it is healthy of course BUT hear me out here… the food we nowadays eat does not have the same amount of…

THE HARD BOWL

Big enough to come down with your friends and enjoy some good food and nice vibes. As you can see, a wide range of foods. ChillBox is also popping. The first time I tried chillbox was in Sweden. And this is the most unhealthiest thing I know..hahaha but YUMMIE! Indi-go has very good food, gluten…

Latest food

I have been busy the last couple of weeks, the reason why I have bad quality on my pictures and the lack of motivation. I’m studying, my flat is under construction and I’m working. This weekend though, I will start with crossfit and I cant wait. I have been doing a bit of crossfit before…

QUICK DESSERT

So, I don’t think I know anyone that doesn’t love desserts. I have been bad with my post about food and healthy food choice but I’m back. I made a quick dessert for my dinner, I made an easy fruit salad. Ingredients: mango, strawberries, a half banana, coconut extract, vanilla extract, shredded coconut and chocolate. …